Mental Health & Wellness

Find your calm. Rebuild your balance.

Finding calm

✳︎

Resilience

✳︎

Peace of mind

✳︎

Breathe easier

✳︎

Inner balance

✳︎

Finding calm ✳︎ Resilience ✳︎ Peace of mind ✳︎ Breathe easier ✳︎ Inner balance ✳︎

Feeling Overwhelmed? I'm Here to Help.

Stress is a normal part of life – in small doses, it can even sharpen your focus. But when stress turns chronic, when it stops being a passing pressure and becomes a constant companion, it takes a real toll on your body and your mind.

Left unaddressed, persistent stress feeds anxiety, depression, sleep trouble, strained relationships, and a slow decline in how well you function at work and at home. It can also show up in your body – headaches, digestive issues, and other complaints that never quite resolve, no matter what you try.

Here's the good news: you don't have to sort through this alone.

You deserve care from a provider who understands mental illness firsthand and can offer help that's effective without ever feeling judgmental. I bring years of clinical experience to mental health care, combining evidence-based medicine with a genuinely unhurried, whole-person approach.

Patients come to me with a wide range of concerns, including:

  • Anxiety and depression – from mild and situational to chronic and complex.

  • Trauma and PTSD – experiences that have never been formally addressed.

  • Grief and loss – some things deserve more than a prescription.

  • Insomnia – often a symptom of something deeper, not just a sleep problem.

  • Stress and burnout – especially for caregivers, who tend to put themselves last.

  • Substance use – without judgment, with a focus on reducing risk.

  • The challenges of aging – cognitive changes, isolation, loss of independence, and more.

  • And plenty that doesn't fit neatly into a category.

Not sure if what you're feeling is "serious enough" to justify professional help? You'd be surprised how often asking that question is reason enough on its own. Call 727-252-6060 or send a request online. Let's start a conversation.

Common Symptoms of Mental Distress

Stress shows up differently for everyone. Common signs include:

  • Difficulty falling asleep or staying asleep

  • Digestive issues, including stomach discomfort or changes in appetite

  • Fatigue or low energy

  • Feeling anxious, overwhelmed, or emotionally drained

  • Headaches, back pain, or muscle tension

  • Irritability, frustration, or mood swings

  • Persistent worry or racing thoughts

  • Rapid heartbeat or a nagging sense of nervousness

  • Reduced productivity or performance

  • Trouble concentrating or making decisions

What Contributes to Mental Health Distress

Our mental state is shaped by many things at once, including:

  • Work-related pressures and burnout

  • Academic demands and school challenges

  • Family conflict or relationship difficulties

  • Financial concerns

  • Major life changes, whether welcome or not

  • Health problems or chronic illness

  • Caregiving responsibilities

  • Social isolation or a lack of support

  • Grief, loss, or traumatic experiences

  • Hormonal imbalances

  • Family history and genetic predisposition

When to Seek Professional Help

Consider treatment – therapy , medication, or both – if:

- Anxiety or worry feels difficult to control
- Physical symptoms are becoming more frequent
- Your relationships are being affected
- Self-help strategies aren't providing relief anymore
- Stress is interfering with work or daily life
- You feel overwhelmed, burned out, or emotionally exhausted
- Sleep difficulties have become ongoing

Early intervention matters. Addressing mild stress now can prevent it from developing into something more serious, physically or mentally, down the road.

Your Treatment Plan

Mental health care is a balancing act, not a rigid protocol. Building your plan, I take into account:

  • A detailed review of your symptoms and concerns

  • A conversation about current life stressors and how you're coping

  • Mental health screening questionnaires

  • An evaluation of sleep, mood, energy, and overall functioning

  • How stress affects your work, relationships, and quality of life

My goal is to identify what's really driving things, then map out a plan around your specific needs.

I see patients both in my small office in downtown St. Petersburg and online. Use whichever option suits you at the time. Most of my patients move between the two as life allows. I find a combination of telehealth and in-person visits works best, especially for those who choose to add weekly acupuncture to their treatment plan.

What Works

Medications

When it's clinically appropriate, I'll prescribe medication – sometimes more than one – to help manage symptoms like anxiety, excessive worry, or sleep disturbances.

Options may include:

  • Antidepressant medications

  • Non-habit-forming anti-anxiety medications

  • Short-term sleep-support medications

Beyond the Prescription Pad

Medication alone, layered onto the same old rigid patterns of thinking, rarely gets anyone far.

I see medication as a tool – something that gives you the composure and energy to actually do the harder work of learning new ways to handle life's stressors, through:

  • Cognitive behavioral therapy (CBT)

  • Solution-focused therapy

  • Stress management counseling

  • Mindfulness-based interventions

  • Relaxation training

  • Guided imagery and visualization techniques

  • Clinical hypnosis

  • Resilience and coping skills development

If you're not already working with a therapist, I'll strongly encourage you to find one – and I'm glad to point you toward several experienced clinicians right in my office building.

Lifestyle Changes

You've likely heard all of this before. Still, it's worth saying, because it's true:

  • Identifying your stress triggers

  • Developing healthy coping skills

  • Practicing mindfulness and relaxation techniques

  • Improving sleep habits

  • Engaging in regular physical activity

  • Maintaining healthy nutrition

  • Setting realistic goals and boundaries

  • Limiting excessive screen time and media exposure

  • Spending time with supportive friends and family

  • Making time for the things you enjoy

None of it is easy. All of it helps.

The Mind-Body Connection

For patients who value the connection between mind and body, I offer weekly acupuncture sessions at my St. Petersburg office, aimed at calming the nervous system and restoring balance. For many people, it becomes an effective complement to medication and psychotherapy – not a replacement for either, but a bridge between them.

Your Roadmap to Balance and Clarity

Here's how we'll work together, step by step.

Step 1: Getting Started (~45 min · $144) Once you've completed my new patient mental health screening questionnaire, I'll schedule your initial evaluation by phone. We'll talk through your medical and mental health history, what's going on right now, what you've already tried, and whether medication makes sense. If it does, I'll send a 15-day starter prescription to your pharmacy.

Step 2: Calibrating (~15 min · $72) Medication takes time to work, and it usually needs adjusting. I'll check in at the two-week mark to see how you're feeling and fine-tune the plan. A 30-day prescription follows.

Step 3: Firming (~15 min · $54) By now, we both should have a much clearer picture of what's working. If things are progressing well, I'll send a 90-day prescription so you're not calling in refills every month.

Step 4: Thriving (~30 min · $72) Once you're stable, we check in every six months to make sure things are holding steady. A 180-day prescription keeps life simple between visits.

I'm well aware that what I offer in St. Petersburg isn't unique. There are thousands of skilled mental health professionals ready to help, with all kinds of training and backgrounds. That's exactly as it should be. What matters most is finding a clinician you actually click with.

Here's what you can expect from working with me:

  • A relaxed, unhurried atmosphere

  • A compassionate, personalized approach to care

  • Attention to the connection between mind and body

  • Flexible scheduling

  • Transparent, self-pay pricing

FAQs

How quickly can I get started?

1

In many cases, you can be seen far sooner than you would through traditional in-person services - help when you need it, not weeks from now.

Do you prescribe medication?

2

When it's clinically appropriate, yes, as part of a broader treatment plan. Not every patient needs medication, and every recommendation is individualized to you.

Are your services covered by insurance?

3

No. Remedicus is a self-pay practice. That's what allows me to keep care affordable and accessible, without the delays and restrictions that often come with insurance. Our new patient mental health consultation is $144. Compare that to the $250 or more charged by many larger practices – and it includes a medication prescription, if one is appropriate.

Can I talk to a doctor before committing to an appointment?

4

Absolutely. Grab a free 15-minute consultation at remedicus.com.